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Unfortunately, I have found people with Hashimotos may have impairments in their bodys ability to synthesize carnitine due to: Multiple nutrient deficiencies (beyond carnitine) : Other cofactors (additional nutrients needed to support our body in making carnitine) can also be lacking in those with Hashimotos, including having adequate amounts of iron ( iron deficiency with or without anemia is a common issue for people with Hashimotos, and it is thought that low iron may contribute to the low levels of carnitine found in most pregnant women), vitamin B3 (niacin), vitamin B6, and vitamin C

L-Carnitine is an endogenous substance that plays a very important role in the energy and lipid metabolism of cells

Carnitine is literally my favourite amino and the most beneficial fat burner for me because it mobilised fat into the body which I can then burn off through hard work in the gym

Mood enhancement : Integrating ALCAR into ones diet can lead to mood improvement by reducing symptoms of depression and anxiety and promoting a sense of emotional well-being